Self Esteem

Do you feel like there is a voice in your head telling you you’re not good enough?  Do you struggle with comparing yourself to others and feel like you come up short?  Are you struggling to accept and love yourself just as you are?  If this describes your experience, you are not alone. 

Shame is a universal experience that plagues everyone at some level, however, some feel it more deeply than others.  Feelings of low self esteem and shame might show up in areas like appearance and body image, singleness and dating, marriage, sex, health and aging, finances and work, fertility and parenting, and religion, among other familiar areas.  The “not good enough” voice might be getting in the way of your daily living, keeping you small, and afraid of exposure.

Low self esteem and shame can feel so familiar, sometimes it is hard to recognize the degree of their impact, but you might be aware that they are lurking underneath the surface.  Utilizing the research of Brené Brown, we are here to help you own your story, know your worth, identify your shame messages, and develop resilience and self-compassion.  You do not have to live imprisoned anymore.